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Bollywood’s favourite fitness instructor Yasmin Karachiwala is a pioneer of Pilates in India In an exclusive interview with ...

Placing camphor under your pillow is an age-old practice followed to fall asleep faster. Camphor helps strengthen your immune ...

Liquid collagen is generally hydrolysed collagen also called collagen peptides dissolved in a liquid base like a juice shot ...

Gum diseases can lead to heart attacks as it causes chronic inflammation, worsens heart conditions, increases blood clot ...

This article offers 7 simple realistic steps to prevent common lifestyle diseases by cutting down on additives processed ...

Check why baasi roti is a healthy and traditional breakfast option for all ages. From digestion to weight management, explore ...

Drinking water before going to bed helps prevent dehydration, improves skin health, regulates body temperature, and more.

Confused about A1 vs A2 milk Discover the real differences between Western and Desi cows and how each type of milk affects ...

Banana leaves are rich in polyphenols and antioxidants, which may help your liver and kidneys, the main detox organs of your ...

Burn belly fat faster with these simple walking tips. From posture to hiking, turn your daily walk into a fat-burning routine ...

Overeating, even healthy foods, can lead to higher blood sugar levels and weight gain, making diabetes harder to manage.