"The most common cause for a tight lower back is sitting down a lot at your desk," says Foster. "It tightens the hamstrings ...

All you need is a pair of dumbbells, but be sure to choose a weight that challenges you while still allowing you to perform ...

If you're short on time, low on energy, or just didn't feel like working out today, you can still treat your body to some ...

Sit in a chair, holding a mini looped band in both hands. Press one end of the band into the middle of the front edge of seat ...

The expert coach has shared a simple, five-minute mobility routine that you can do at home. Try repeating it three times a ...

Pilates instructor and founder of Shape Pilates Gemma Folkard recently shared a workout on Instagram that will help you build ...

The Amazon Basics kettlebell might be cheap but I've been really impressed with its quality and it puts many pricier models ...

Stand with your feet hip-width apart and slowly bend forward from your hips, keeping your spine straight. Let your arms hang ...

Williams' six-move dumbbell workout will help you strengthen your biceps, which are the muscles located in the upper arm, and ...

Focusing on pelvic floor strength has become increasingly popular on social media, and for good reason. Stretching and strengthening your pelvic muscles can improve core stability and sexual function.

In an ideal world, I’d spend 15 minutes warming up and include these exercises regularly. However, since I’m usually pressed ...

"Meditation is a concentrative or contemplative practice that creates an opportunity to create singular focus, and to still ...