Simply consuming magnesium-rich foods or supplements is not enough. You must pair it with foods that either activate it or ...

As firefighters worked to douse the flames, they encountered challenges due to the explosive materials inside the plant.

Magnesium and melatonin are commonly used as sleep aids, though their effects are generally modest. Learn how they work and ...

Magnesium citrate: A highly absorbable form of magnesium, this is usually used to treat occasional constipation. This can be taken any time of day, per Cording. It usually causes a bowel movement ...

Magnesium is a vital mineral that often goes unnoticed but plays a significant role in maintaining overall health. From boosting energy ...

The seeds are a great source of all nine essential amino acids, including leucine, which plays a key role in muscle ...

There's been a lot of buzz about magnesium on social media lately, including "hacks" for the best time to take it. But does ...

Fitness fans often turn to eggs as a food staple, but there is one other 'superfood' that contains more protein per gram and can also help to build muscle.

The seeds are a great source of all nine essential amino acids, including leucine, which plays a key role in muscle ...

Magnesium plays a critical role in bodily functions and its deficiency can lead to cramps, fatigue, poor sleep, and anxiety.

NEW YORK, March 12: Nuts are widely recognized for being a nutritious source of healthy fats, making them an excellent ...