These simple yet effective tips can make a significant difference in your heart health and overall well-being.

Apart from exercising and following a balanced diet, there are some significant steps to be taken in everyday life for heart ...

Experts recommend brushing at least twice a day and flossing once a day to eliminate plaque-forming bacteria that could ...

Brisk walking is the best exercise for the heart; it not only improves heart health but also reduces the risk of many ...

Adding beetroot to your morning meal can provide you antioxidants, vitamins, and minerals that may help maintain healthy ...

While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact ...

Heart disease remains the leading cause of death for both men and women across America, but emerging research reveals a ...

Hers compiles a comprehensive healthy shopping list and guide full of tips to make your weight loss journey feel more ...

Drinking sugar-sweetened beverages may increase your risk of heart disease. These drinks are easy to overconsume, and they ...

This trendy vegetable is making a comeback. And it just so happens to be a heart doc and a dietitian’s top choice for heart ...

I know I've written about this healthy way of eating before, but here's another reason to consider the Mediterranean pattern ...

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.