These simple yet effective tips can make a significant difference in your heart health and overall well-being.

Apart from exercising and following a balanced diet, there are some significant steps to be taken in everyday life for heart ...

Fruits are often considered as superfoods that help boost immunity, metabolism, and overall health. They are rich in ...

I know I've written about this healthy way of eating before, but here's another reason to consider the Mediterranean pattern ...

Cancer survivors can reduce their ongoing risk of death by sticking to diet and exercise guidelines recommended by the ...

Federal physical activity guidelines recommend adults engage in at least 150 minutes of moderate-intensity physical activity ...

Longevity centers in Dallas and across the country use a variety of technology-based methods to help clients live longer, ...

A more nuanced understanding of hormone therapy now suggests that its benefits for heart health depend on how soon after ...

Men have long avoided preventative care — to the detriment of their health. And if they don't want to go for their own ...

Menopause signifies the end of a woman's menstrual cycle, but it's far from a simple transition. While all women experience ...

Crunchy pea crisps make a healthy replacement for regular chips. These crisps, made from peas, are rich in protein and fiber, ...

The five classic risk factors for cardiovascular disease are well known - smoking, high blood pressure, high cholesterol, ...