This guide outlines 10 daily habits recommended by the National Heart, Lung, and Blood Institute. These include getting ...

Experts share the overlooked cardiovascular dangers of the holiday season along with ways to enjoy this time safely.

Exercise is one of the best things we can do for a healthy heart. Yet research shows that endurance athletes have up to a ...

SHE was probably spending too much time slouched on the sofa and had a few too many takeaways a month, but overall, Catherine ...

A pattern of restorative sleep is associated with a reduced likelihood of facing a cascade of chronic health conditions. A ...

Drumstick soup, made from the pods-and often the leaves- of the moringa tree, is a classic example of comfort food that also ...

“Magnesium plays a key role in bone health by contributing to bone structure, regulating calcium metabolism and supporting the activity of osteoblasts and osteoclasts, which maintain healthy bone ...

A vegan diet fuels the growth of healthy gut bacteria. These beneficial microbes improve digestion, reduce bloating and ...

Mehr and Agastya Sood look like most other children – happy, healthy and full of energy – but inside their chests are ...

What these minor habits have in common is simple: build them into your regular daily routines and they could each chip away ...

WITH cocaine binges, lustful actors barely able to keep their hands off each other and boozy benders every night, the late ...