Heart health tips: cardiologist advises Mediterranean diet, exercise
As winter months pose a higher risk for heart attacks, cardiologists are emphasizing the importance of heart-healthy eating and lifestyle changes.
AFib and Alzheimer’s: Coffee Drinking Could Lower Cognitive Risk
Consuming five or more cups of coffee daily may enhance cognitive function in individuals with irregular heart rhythms, ...
This 40-year-old CEO started hosting group cold plunges in his backyard. Now, he has thousands of members who skip nightclubs to scream, cry, and freeze together
Sweating and screaming alongside 30 strangers while moving from a group sauna to a group ice-bath plunge—in a hushed and ...
What is Dry January? The surprising benefits of cutting alcohol for the month, according to an expert
Cutting out alcohol for a month is a popular tradition, and it's possible that limiting your drinking could lead to many benefits.
“Don’t Die”’s Bryan Johnson Shares His Most Impactful Anti-Aging Habit — and It's Completely Free
The tech entrepreneur shares his secrets to staying young and why he refuses to participate in 'die activities' ...
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Tucson Roadrunners ready for season-high 7-game road trip
The Tucson Roadrunners open the new year with a pair of games at the Texas Stars Friday and Saturday. This starts a season-high seven-game road trip for the Roadrunners.