Forget the crunches: Denise Austin’s new ab workout is all standing moves

No crunches required.
DailyOM on MSN

What makes standing ab workouts different

You don’t have to get down on the floor to build a stronger core — this great alternative can give you the same ...

I'm a Trainer, Here Are 2 Standing Moves to Help Address Belly Pooch After 60

A CSCS-certified trainer's 8-minute standing belly pooch exercises routine, no floor work, built for busy schedules after 60.

I'm a Trainer and These 4 Standing Exercises Help Address Apron Belly After 60

A CSCS certified trainer shares 4 standing exercises that may help trim apron belly faster than gym classes after 60.

I’m 45, and I Was Terrified of Weightlifting. One Month With a 40+ Trainer Doubled My Strength

How 50-minute workouts and five basic lifts turned my gym fear into massive strength gains at Kris Herbert’s The Gym: Venice.
Men's Journal

The Exact Ab Workout Jason Statham Does to Maintain His Shredded Six-Pack

Curious how Jason Statham got so ripped for ‘The Beekeeper’? This routine will help you drop fat for your own silverscreen-worthy transformation. Before becoming a leading man, the English actor ...