High cholesterol affects millions of Americans, often without people even realizing if their levels may be elevated. High ...

Experts say the benefits of the heart-healthy "portfolio" diet are exponential—from lowering your cholesterol to reducing ...

The WFPB diet, or "whole foods plant based diet" as it's properly called, is the healthiest diet I've ever tried, and trust me, I've eaten MANY diets over the years. However, a lot of people are ...

Regular consumption of polyphenol-rich foods like tea, coffee, berries, nuts, and whole grains may significantly support long ...

These four freezer staples support better cholesterol, lower inflammation and make heart-healthy eating a snap.

Unhealthy snacks can undo an otherwise nutritious diet, something cardiologists often see in practice. Patients might eat a healthy breakfast, lunch and dinner but turn to junk food when they need a ...

You’ve been hearing that breakfast is the most important meal of the day since the elementary school days—but the truth is, it’s only as good as what’s on your plate (or in your bowl). When it comes ...

Recent research has delved deep into the manifold ways in which diet can affect gut health throughout a person's life. Here ...

A decade-long study links polyphenol-rich diets to slower increases in cardiovascular risk. People who often eat foods and drinks high in polyphenols, such as tea, coffee, berries, cocoa, nuts, whole ...

To live is to have a heartbeat, which is why it makes sense for us living things to have a good understanding of our ticker. It’s well-known science that our hearts beat faster when we exercise and ...

Your heart rate can tell you a lot about your fitness and cardiovascular health. Your heart beats consistently, day in and day out, but you may not generally pay close attention to it. You might take ...

We’ve long known that what we eat affects our heart. But an increasing amount of research shows that how our food interacts with the trillions of microbes living in our gut – called our microbiome – ...