High cholesterol affects millions of Americans, often without people even realizing if their levels may be elevated. High ...

Experts say the benefits of the heart-healthy "portfolio" diet are exponential—from lowering your cholesterol to reducing ...

Regular consumption of polyphenol-rich foods like tea, coffee, berries, nuts, and whole grains may significantly support long ...

These four freezer staples support better cholesterol, lower inflammation and make heart-healthy eating a snap.

Recent research has delved deep into the manifold ways in which diet can affect gut health throughout a person's life. Here ...

A decade-long study links polyphenol-rich diets to slower increases in cardiovascular risk. People who often eat foods and drinks high in polyphenols, such as tea, coffee, berries, cocoa, nuts, whole ...

Another silicone find, Souper Cubes’ freezer storage containers are genius. They’re our favorite non-toxic option for making ...

Eating a balanced diet can lower your cancer risk and improve your overall health. Replace refined grains, added sugars, and highly processed foods with whole grains, beans, vegetables, and fruits.

VALPARAISO| Porter Health System's Senior Circle program will present "How to Reduce Your Risk of Heart Failure" at noon July 21 at the Valparaiso Family YMCA, 1201 Cumberland Crossing Drive. The ...