Here, experts share the best time to eat for weight loss. Alongside what you eat, when you eat can have a major impact on ...

Lisa Maidment, from the West Midlands, had desperately tried numerous diets, but nothing could break her habit of gorging on ...

Plus, tips to help boost your results.

From not skipping breakfast to following a strict schedule for his meals, Prudhvi Chowdary shared how he lost 20 Kg in just ...

A RUSSIAN fitness trainer has died after gorging on junk food to gain 55 pounds and then lose it – just to promote his weight ...

Eating broccoli regularly can help support weight management efforts, reduce the risk of several types of cancer, and lead to other benefits.

The youngest child of Arnold Schwarzenegger showed off his jaw-dropping transformation in Thanksgiving family photos.

Weight loss shouldn’t be as complicated as it is made out to be. A doctor revealed how he shed 12 kg in a span of 3 months by just focusing on his diet. He shared the 3 important steps he followed for ...

Condiments can hinder weight loss, adding calories, fat and salt to a meal. Dietitians reveal the No. 1 condiment to avoid ...

This plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 56 grams of ...

Celebrity trainer Siddhartha Singh revealed a balanced lunch plate strategy for effective weight loss, emphasising that ...

Dr Malhar Ganla said he had been feeling low on sleep, dealing with cravings and sensing that something was off ...