These cozy dinner recipes feature winter produce and are low in calories and higher in protein and/or fiber to help support ...

Millet is a tiny grain with mighty health benefits. Packed with fiber, protein, and essential nutrients, this ancient seed ...

Do you want to lose 5-10 kgs in three months? Tamannaah Bhatia's celebrity trainer Siddhartha Singh shared three tips which ...

Senior dietician Ms Sharvari Umesh Gude outlines simple, sustainable December habits for healthy weight loss. Her tips focus ...

Achieve lasting weight loss with simple, sustainable habits, not drastic diets. Harvard experts recommend upgrading your plate with half veggies and f ...

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Balancing nutrients when eating pasta is essential, as pasta can easily become a carb-only meal. Adding protein is one of the ...

From not skipping breakfast to following a strict schedule for his meals, Prudhvi Chowdary shared how he lost 20 Kg in just ...

A clinical pharmacist has warned that millions of people using weight loss jabs risk vomiting on Christmas Day if they ...

A two-step method that helps ChatGPT calculate important health metrics and then turn them into a practical Indian meal plan ...

A simple shift toward plant-based eating can save time, energy, and stress — without sacrificing flavor or nutrition.

Between festive dinners and deadlines, staying healthy feels hard. A health coach breaks down four simple changes to help you lose weight before New Year.