The calorie maths tells us that for an average-sized person to lose an inch around the middle, it would require a 4lb ...

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

Thirteen-year-old Kayden Soh must follow a strict diet because his liver cannot process sugar. He can only have small amounts of fruit, milk and candy. He also drinks plenty of cornstarch water.

The benefits of fiber supplements include better digestive health, lower cholesterol and blood sugar management. Experts ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Meal-replacement bars can be healthy if they’re high in protein and fiber and low ...

Walk down any supplement aisle or scroll through social media and you’ll be bombarded with promises—things like: “balance your hormones!” “shrink stubborn belly fat!” or “take this to sleep through ...

Six common expired foods can cause serious illness if eaten. Here’s what experts say you should never consume past the use-by ...

Swimming when your time of the month rolls around is a regular issue this time of year, and not all women are comfortable ...

Kelly Osbourne, Lizzo, Ariana Grande and more celebrities have recently spoken out about negative comments regarding their bodies ...

More isn't always better, even when it comes to healthy foods. The post 17 Healthy Foods That Are Actually Dangerous to ...

Seasonal eating is one of the healthiest things a person can do for their health. Lately, I have been seeing beautiful ...

ALERTS SENT STRAIGHT TO YOUR PHONE. IN SACRAMENTO, FIRE CREWS RESCUED A SEEING IMPAIRED WOMAN SURROUNDED BY WATER AND THE AMERICAN RIVER PARKWAY. LIVECOPTER3 WAS OVER THE AMERICAN RIVER PARKWAY AROUND ...