The calorie maths tells us that for an average-sized person to lose an inch around the middle, it would require a 4lb ...

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

The benefits of fiber supplements include better digestive health, lower cholesterol and blood sugar management. Experts ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Meal-replacement bars can be healthy if they’re high in protein and fiber and low ...

More isn't always better, even when it comes to healthy foods. The post 17 Healthy Foods That Are Actually Dangerous to ...

Seasonal eating is one of the healthiest things a person can do for their health. Lately, I have been seeing beautiful ...

If you’ve been struggling with stubborn weight that won’t budge despite diet and exercise, the missing link might not be in ...

KAREN Huff thought she had just put on a bit of holiday weight – but for the Dublin mum-of-two, the stubborn belly wasn’t ...

Experts weigh in on the trend.

In Rithika Merchant’s embroidered universes, women take up space — as fantastical creatures and symbols, and as the artisans ...

Weekend drinking may seem harmless, but even occasional alcohol strains your liver. Learn hidden risks, early damage signs, ...

Women post 50 often find it difficult to keep their weight in check or lose it. They are also not able to reduce their belly fat due to a combination of factors. Heres a practical guide to lose weight ...