A stronger grip isn’t just about bigger forearms — it’s a key marker of long‑term health. Here’s how to train it the ...

Breaking into Hollywood is tough, but breaking in with a massive, bodybuilding physique is even harder. While the industry ...

A full shoulder-focused bodybuilding workout designed to build size, strength, and definition. Targeting all three deltoid ...

Margao: Goa governor Pusapati Ashok Gajapathi Raju on Wednesday emphasised the need to adapt military training to meet the demands of a new technological era. He said training “must empower our ...

Selangor is set to introduce reskilling and retraining programmes for senior citizens to meet the state’s growing labour demand. State women empowerment and welfare committee chairman Anfaal Saari ...

The MKU Library also received new books and scholarly learning materials from reputable international and local publishers. The School of Engineering, Energy, and the Built Environment also received ...

Strong is officially the new skinny – and nowhere is that more visible than in our arms. From TikTok’s ‘arm era’ trend to the return of sleeveless power dressing (Pedro Pascal, we’re looking at you), ...

Gaines, a three-time gold medallist from the 1984 Los Angeles Games, firmly believes in its unique advantages. "Of course I'm biased, but I will stack swimming against any other exercise out there, ...

Sydney Sweeney’s strapless gown photos from the Governors Awards 2025 have caught attention. On Sunday, the “Euphoria” star turned heads as she graced the red carpet in a glamorous, silver gown. Her ...

Sydney Sweeney’s strapless gown photos from the Governors Awards 2025 have caught attention. On Sunday, the “Euphoria” star turned heads as she graced the red carpet in a glamorous, silver gown. Her ...

Tom Cruise once again found himself at the centre of attention at the 2025 Governors Awards, just weeks after his brief but high-profile romance with Ana de Armas came to an end. The Hollywood ...