If you've resolved to improve your fitness in the New Year, you might want to give the Chinese healing art of qigong a try.

From 10 a.m.-noon Saturday, an introductory workshop on Tai Chi and Qi Gong will be held at Messiah Lutheran Church, located at 305 W. Magnetic St., in Marquette. Tai Chi is a mind-body practice that ...

WESTMINSTER — Beginner Tai Chi classes will be offered Tuesdays at 10:30 a.m., starting Jan. 20, at Westminster Institute.

The Filipino Chinese Amateur Athletics Federation (FCAAF) held a ribbon-cutting and blessing ceremony on the morning of Dec.

Cancer patients and survivors living on Guam and members of their support team, including family and friends, are invited to ...

The celebration of International Mind-Body Wellness Day arrives right as January pressure starts stacking up. Calendars fill fast, household responsibilities take over and the new ... Read more The ...

The Nature Wellness Challenge has returned to the Dungeness River Nature Center this month after a two-year hiatus. Just in ...

From a fitness perspective, many of us are inundated with fitness advice about what the key to fitness is. We are told to lift heavy weights or do cardio. In this column, I posit that before you start ...

TaylorMade is launching their new Qi Max and Qi Max HL irons, aimed at stopping a right miss and improving sound and feel.