Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Viparita Virabhadrasana is a widely used standing pose in yoga. This pose is helpful to improve stamina and ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

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KANSAS CITY, Mo. (KCTV) - Kansas City leaders are asking for community input on the “Reconnecting the East Side” project, an ...

Bodybuilding legend Jay Cutler backed Samson Dauda ahead of the 2025 Mr. Olympia contest and gave tips to Andrew Jacked.

Celebrate International Yoga Day 2025 with 5 gentle yoga poses that are ideal for pregnancy. Boost flexibility, ease stress, and prepare your body for a smooth delivery.

Standing poses in yoga are performed while standing upright, often focusing on balance, strength, and alignment. Utkatasana, Chair Pose, or fierce pose, is a standing asana in modern yoga as exercise.

Constipation is a common complaint, but yoga poses can help by stimulating the digestive system and relieving gas. Learn more about yoga poses for constipation here.

This pose strengthens multiple muscle groups simultaneously, including ankles, feet, thighs, calves, abdominals, and spine. Proper alignment here creates the foundation for all standing poses.

One 2018 analysis suggested the benefits might be minor. And there are fair reasons to be skeptical about standing desks. For one, standing—like sitting—is not moving.

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or expectations. And no matter your skill level, standing yoga poses are an ...