Celebrate International Yoga Day 2025 with 5 gentle yoga poses that are ideal for pregnancy. Boost flexibility, ease stress, and prepare your body for a smooth delivery.

For knee pain, Dr. Yogendra suggests doing this pose lying down rather than upright, as in the standard version. This avoids putting pressure on the knees by standing.

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Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Viparita Virabhadrasana is a widely used standing pose in yoga. This pose is helpful to improve stamina and ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Viparita Virabhadrasana known as ...

Here are the five best standing mobility exercises to keep your body young after 40. This exercise is effective in ...

Tadasana, also known as Mountain Pose is a stretching- standing pose that improves posture and balance. It helps open the chest and lungs, allowing better oxygen flow. When your lungs work well ...

Strong bones are crucial for an active life, and diet and exercise play vital roles in maintaining bone health. Yoga, with poses like Warrior II and Tree Pose, can improve bone density and balance.

NEW YORK (Reuters) -Surging U.S. government debt may sap investor appetite for key U.S. assets like long-dated Treasuries and the dollar, bolstering the case for turning to opportunities beyond U ...

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