This pose looks easy, because it’s basically just standing. But it’s the basis for all the other standing poses and inversions. If you do this actively, you’ll be working your torso and legs ...

This pose strengthens multiple muscle groups simultaneously, including ankles, feet, thighs, calves, abdominals, and spine. Proper alignment here creates the foundation for all standing poses. The ...

Standing yoga poses enhance strength and flexibility, forming the backbone of a balanced practice. Beginners should focus on foundational poses like Mountain Pose to build alignment and confidence.

Here are 30 standing yoga poses you should add to your arsenal, including step-by-step instructions, helpful modifications, Yoga is all about being in the present moment: ...