Achieve 10,000 steps at home in just one hour with nutritionist Reet Kaur's fun routine. This plan combines marching, ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

Your lungs work hard every day. Dr. Sudhanshu Rai shares three simple tests you can do at home to check your lung health.

Hit the stairs. If you live in a home with multiple levels, you can walk up and down the stairs as a way to get moving.

Pursed lip breathing helps slow down the breathing rate and improves lung function, especially during physical activities ...

Fitness is more than just lifting weights. It’s about establishing habits that will keep your body active and strong each day ...

If you struggle to find time for the gym or think it’s way too expensive, there are other ways in which you can achieve your ...

You do not need a gym to get stronger, fitter, and more energized. The most effective at-home programs are simple, repeatable, and built around movements your body already knows how to do. The key ...

Aging doesn’t mean surrendering your strength. After 50, people lose muscle more quickly, largely from doing less resistance ...

A budget-friendly bit of kit is about to tempt busy parents back into strength work, no membership or commute needed. Lidl’s ...

I started weight training in my 50s, and this is what happened to my body. Plus, the exact workout routine I did and the ...

Test your fitness after 60 with 4 standing moves that gauge balance, strength, and mobility. Simple benchmarks show where you ...