Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, ...

Feeling stiff after 40? This gentle yoga for men & women over 40 offers full body flexibility, eases hip, neck, & back pain, ...

The video was reportedly captured in Bengaluru and unveiled the sight of a local dressing up as an astronaut and slowly ...

'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...

A budget-friendly bit of kit is about to tempt busy parents back into strength work, no membership or commute needed. Lidl’s ...

The Pismo Beach Sand Art Festival runs Nov. 6-8 as artists carve sand murals at low tide; view zones from SeaCrest, Wilmar Avenue, the pier or hotel rooftops. This sand art was created by Andreas ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Palisades State Park may be one of South Dakota’s smallest state parks at just 157 acres, but it’s like that friend who’s 5’2″ but has the personality of someone 6’5″ – it packs an enormous punch in a ...

Located in the heart of the Arkansas Ozarks, this mountain town gives you that authentic small-town America feeling without trying too hard. The entire downtown area stretches along the scenic Pig ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

It can be difficult to start running again (or for the first time) after 40. Here's a running plan programmed by a trainer to ...

Best known for one of the world’s most incredible wildlife spectacles — the Great Migration across the Serengeti — this East ...