Young people today face sleep challenges due to constant technology use. Social media overload, information, communication, ...

Before electricity, humans naturally slept in two phases, waking for an hour or two around midnight for quiet activities.

You can’t let winter beat you. It’s cold, it’s rainy, it’s grey, I get it. Almost a third (31 per cent) of Britons neglect their wellness routines altogether in winter, and for 27 per cent healthy ...

Childhood obesity is a growing global crisis, with projections indicating over 250 million affected by 2030. This epidemic ...

Your Libra Weekly Horoscope (Nov 10–16, 2025) reveals emotional balance, career progress, financial re-evaluation & inner ...

Thousands of men in California are neither working nor in school. Gov. Gavin Newsom has called it a “crisis,” both for the ...

What if the real secret to longevity isn’t found in biohacking or green juice, but in the quiet routines our parents never ...

BIDSleep, an app developed using the Apple Watch Series 6, aims to monitor sleep disorders - without the hassle of a sleep ...

Doctors have long known that too little or interrupted sleep raises the risk of heart disease. But heart experts say this ...

Sleeping together and cuddling can trigger the release of oxytocin, which is considered the “love” hormone, and can also ...

More than 20% of young adults in the U.S. struggle to fall or stay asleep. Among nearly 1,500 young adults, the weighted prevalence of using cannabis and/or alcohol to get to sleep was 22.4%, with ...

Early morning light can support your health and sleep cycle by helping the body’s internal clock sync with the outside world, ...