“Melatonin supplements may not be as harmless as commonly assumed. If our study is confirmed, this could affect how doctors ...

New research links common sleep medications to significantly higher risks of death, cancer and dementia. Even users taking ...

People who used melatonin daily for more than 12 months had worse health outcomes than those who didn't use the supplement.

Adults with chronic insomnia who used melatonin for a year or more were more likely to be diagnosed with and hospitalized for ...

One of adulthood’s quiet regrets is not sleeping more when we had the chance. Yet sleep seems to get even more elusive with ...

Taking a shower in the dark, known as the "dark shower," has emerged as a new health trend on overseas social media (SNS), ...

A SLEEP aid often marketed as ‘natural’ has been linked to a higher risk of heart failure and death. People taking the ...

If you've ever struggled with sleep, you’ve likely been advised to try melatonin—a hormone naturally produced by the body to ...

A new study reveals that melatonin supplements may increase heart failure risk by 90% in chronic insomnia patients, challenging assumptions about this popular sleep aid.

In a world of hustle and bustle, where badges like “the one who never sleeps” hold honor, sleep — especially, 7-8 hours of ...

New research challenges previous studies, including an analysis that found melatonin improved heart failure patients’ quality ...