“Melatonin supplements may not be as harmless as commonly assumed. If our study is confirmed, this could affect how doctors ...

New research links common sleep medications to significantly higher risks of death, cancer and dementia. Even users taking ...

People who used melatonin daily for more than 12 months had worse health outcomes than those who didn't use the supplement.

Adults with chronic insomnia who used melatonin for a year or more were more likely to be diagnosed with and hospitalized for ...

One of adulthood’s quiet regrets is not sleeping more when we had the chance. Yet sleep seems to get even more elusive with ...

According to a recent survey, about 22 percent of US adults said they use over-the-counter sleep aids occasionally or on a ...

Taking a shower in the dark, known as the "dark shower," has emerged as a new health trend on overseas social media (SNS), ...

Many experts have questioned the research, saying it's not likely the supplement itself causes a higher risk of heart ...

In a world of hustle and bustle, where badges like “the one who never sleeps” hold honor, sleep — especially, 7-8 hours of ...

New research challenges previous studies, including an analysis that found melatonin improved heart failure patients’ quality ...

In a new study, prolonged use of melatonin as a sleep aid in patients with insomnia was associated with increased risk for ...