Nutritionists stress the importance of keeping blood sugar levels steady throughout the day. “If your blood sugar spikes too ...

1. Heat the olive oil in a non-stick frying pan over a high heat. Add the cherry tomatoes and cook for five to six minutes ...

These easy snack recipes are made with whole grains, legumes, fruits and/or vegetables to align with the Mediterranean diet.

If you’re looking forward to a healthier 2026, begin now with these simple habits recommended by a Harvard-trained ...

A doctor based in Colorado reveals how nutrition can prevent fatal diseases like cancer. Simple dietary changes may ward off ...

Forget drastic resolutions! Health experts advocate for small, daily habits for lasting well-being. Dr. Saurabh Sethi ...

From margarine to macros and calorie-counting apps, fat-free fads to fat jabs and TikTok hacks, the truth about eating and ...

Beetroots are considered to be a powerhouse of nutrition. From boosting immunity to improving blood flow and pressure, they ...

Marion Nestle, 89, has been a prominent voice in nutrition for decades. She reveals the No. 1 biggest problem in American ...

The gastroentrologist shared, “Foods such as whole grains, fruits, vegetables, and lean proteins are good for stable ...

To prevent myself from having to rely on convenience foods and takeout, I keep this foolproof soup in my back pocket.

Looking to improve your gut health? These dietitian-recommended canned foods offer fiber, prebiotics and other key nutrients ...