Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

With millions of women and girls playing netball around the world, we have launched the Telegraph Netball Newsletter. It is ...

Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new ...

If you've ever wondered what Jennifer Aniston gets up to in her workouts, look no further than this hybrid strength and Pilates workout ...

Build strength and tone inner thighs with seven standing exercises, no gym needed. Improve balance and hip stability in 4 weeks.

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

Your body did something extraordinary. You do not need to rewind it. Here is a gentler, truer way to measure progress after ...

Walking is an accessible way to increase your weekly activity levels, writes Harry Bullmore. But the science around how many ...

As part of the Mav & Goose Give Back segment, Phil Long Ford Motor City is making a difference this Veterans Day by ...

Hyundai Venue is comprehensively revised, and it's a new world inside out. Should you put your bet on the new Venue? Read ...