At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

You don’t need 10,000 steps to protect your brain. A new study finds that just 3,000 a day can slow Alzheimer’s-related tau ...

Even modest increases in daily step count can delay early cognitive decline in older adults at risk of developing Alzheimer’s ...

Increasing your steps by even a little bit may help slow down the progression of Alzheimer's disease among people at ...

For those challenged to get in their daily steps, the science is in: A relatively smaller amount can have major effects, according to a new study ...

One longer walk a day is better for your heart than lots of short strolls, especially if you don't exercise much, according ...

Walking is an accessible way to increase your weekly activity levels, writes Harry Bullmore. But the science around how many ...

Taking one or two longer walks each day could do more for your heart than squeezing in a few short strolls throughout the day ...

Increasing your steps by even a little bit may help slow down the progression of Alzheimer's disease among people at ...

This Japanese method alternates between three minutes of fast or brisk walking to get your heart rate up and three minutes of ...

Older adults who exhibited early signs of Alzheimer’s and walked at least 3,000 steps per day experienced a slower rate of cognitive decline compared to those who walked less than 3,000 steps per day, ...

A little extra walking might buy years of sharper thinking for people on the earliest path toward Alzheimer’s disease.