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Forget standard planks: I'm a PT for seniors and these 4 exercises build superior core stability at every age
Planks are effective but often dreaded and skipped. Here are the functional alternatives that target your deep abdominals and ...
Cobb County Senior Services will have the following events for Dec. 17-23. All events are free, but require registration unless noted otherwise. For more information, visit ...
Manistee County Council on Aging shares this week’s activities, Meijer Simply Give Double Match Days for the senior food bank ...
Jaimar Brown has trained a variety of clients throughout his years as a personal trainer and group fitness instructor. From professional dancers to guys trying to lose their dad-bod, he's seen it all, ...
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