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How to breathe properly when you run
It’s not often that we think about our breath – inhaling and exhaling happens involuntarily, after all. But paying attention to your breathing could unlock better performance. ‘Running is an endurance ...
18hon MSN
If you can complete these 3 morning exercises after 55, you're stronger than most people your age
Discover 3 simple morning exercises that test strength, balance and endurance after 55 to help you stay mobile and independent.
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