People who practice self-compassion and mindfulness are less susceptible to symptoms of depression and anxiety. Why is this?

New research shows that self-compassion reduces quietly cracking risk by 31 percent. Discover a simple practice to navigate ...

Introducing mindfulness into dietetics practice has long been a valuable adjunct to both MNT and more counseling-focused ...

Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

Dr. Jasvant Modi, a respected philanthropist and physician, is a follower of Jainism and an advocate for its use in all parts ...

The Power of Controlled Respiration Your breath might be the most powerful tool you have for changing your mood instantly.

Your body language speaks volumes before you even utter a word. A confident posture and open gestures can make you appear ...

Emotionally evolved people have a keen understanding of the power of words, especially the ones directed at themselves. They ...

Mindfulness is a powerful tool—it can improve stress, anxiety, lifestyle behaviors, and overall well-being. You may already ...

When the parenting books failed me, I turned to small rituals to survive. This is how I began to heal—through presence, ...

Ayodhya: At Ayodhya’s Rajarshi Dashrath Government Medical College, discipline has taken a spiritual twist. Students and ...