There’s long been evidence that what we eat can affect our risk of dementia, Alzheimer’s disease, and cognitive decline as we ...

Now that we’re all obsessed with hitting protein goals, it’s impacting our snack choices. We asked the experts to weigh in.

Foods high in protein and fiber are better at holding off hunger—that can include eggs, fatty fish, oatmeal, and more.

Black and pinto beans are two of the most commonly purchased types of legumes in the United States. Both are rich in protein and fiber.

Store bought pasta sauce can have hidden added sugar or be loaded with salt - but the amounts can vary wildly based on what ...

If you’re already living with certain diseases, you can also benefit from keeping inflammation in check. Check out these 10 ...

Dog owners often prefer warm meals for their pets in winter but can gently warmed food enhance comfort, appetite and ...