The daily rhythm of genetic activity varies between individual cell types in ways that depend on their states of health, a ...

A recent study has revealed how adjusting the body’s internal rhythm might protect the brain from Alzheimer’s damage. The discovery opens the door to treatments that align the body’s clock with brain ...

Sleeping in darkness is crucial for the body's repair and regulation, as light disrupts melatonin production and vital ...

The annual pattern of winter depression and melancholy – better known as seasonal affective disorder, or SAD – suggests a strong link between your mood and the amount of light ...

Staying youthful after 30 is a dream for many. While ageing is inevitable, how you feel from the inside makes all the difference. In such a case, science offers some evidence‑driven shortcuts, that ...

A new JAMA Network study warns that exposure to bright light after sunset can raise the risk of heart disease and stroke by disrupting the body's natural circadian rhythm.

Dark evenings creep in, and with them come restless hours, heavy eyelids at noon, and a quiet dread of bedtime. The shift to colder, shorter days ...

You’re in the supermarket, milk in the trolley and a ticking clock on your phone, when your two-year-old decides the floor is lava and their voice is an ...

Urban dwellers face a hidden health threat: light pollution. Constant artificial light disrupts our body's crucial nighttime detoxification and repair cycles, primarily by suppressing melatonin. This ...

You may have been afraid of the dark when you were a kid, but nighttime is the right time for your skin. In fact, one research review of the body's circadian rhythm and its effect on your complexion ...

Fasting and time-restricted feeding aren’t just trends—they’re tools to help your body reset, reduce inflammation, and ...

Tucked away on California’s eastern edge, where the Colorado River creates a natural boundary with Arizona, lies Blythe – a desert oasis that moves at its own unhurried rhythm, blissfully disconnected ...