The holidays are a time for love, joy, and sometimes a little too much indulgence. But fear not, Arkansas Heart Hospital has ...

It is safe to eat walnuts every day, but moderation is important for multiple reasons. First, nuts are calorie-dense. For ...

These diabetes-appropriate and heart-healthy dinner recipes can help lower blood pressure and blood sugar. Plus, they’re all ...

These are our favourite soups to batch cook and freeze, so you can come home to healthy, wholesome meals that just need ...

This isn’t your average salad! 🌿🔥 Warm jerk-seasoned couscous meets vibrant kale in a flavorful vegan combo you’ll love.

Tai chi walking is an ancient practice of taking slow and purposeful steps that’s recently gained traction around the web - ...

Make a nourishing sweet potato and egg skillet packed with flavor, protein, and simple whole-food ingredients. This easy ...

An initiative that has helped community groups across Wirral tackle cardiovascular disease (CVD) has won a prestigious health award.

Well-planned high-protein and low-calorie meals can help support health goals like weight management and muscle building ...

If you were planning a State banquet for the visiting head of a nation with whom your own country had, within living memory, ...

Two-year lifestyle intervention "recipe" tested in three NIH-funded ancillary studies - Key Takeaways Findings from three NIA ...