A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new ...

A new review found that light to moderate intensity exercise may be better in tackling depression than vigorous exercise ...

A review of 73 studies from researchers at the University of Lancashire found exercise may have a moderate benefit on ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...

Exercise can, in many cases, reduce depressive symptoms as effectively as standard treatments, according to a new evidence ...

A certified qigong instructor explains how a gentle, rhythmic movement can help reverse years of poor posture.

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane review. When compared with antidepressant medication, exercise also showed a ...

The review found that light to moderate intensity exercise, such as brisk walking, heavy cleaning such as washing windows or ...

Exercise may be just as good at treating depression as psychological therapies and possibly even antidepressants, a study suggests. A review of 73 studies from researchers at the University of ...