There’s nothing like cold crisp air to make you feel alive. Even it you don’t ski often or well, you still feel healthy on a ...

Clonard Clonard Lotto Jackpot for 7th January is €7,000. Lotto draw takes place every Wednesday night at 8.30 p.m. Tickets are €2 each. Play online at with your local promoter or in the Parish Office ...

From a fitness perspective, many of us are inundated with fitness advice about what the key to fitness is. We are told to lift heavy weights or do cardio. In this column, I posit that before you start ...

A certified qigong instructor explains how a gentle, rhythmic movement can help reverse years of poor posture.