Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

The starburst side plank variation strengthens the shoulders, abs and obliques. Here's why we love it at Tom's Guide.

Here, a doctor explains how performing a plank is the best exercise for women over 50. Here, he explains how long to hold it ...

It's important to keep exercising as you get older, but a fitness expert said there are some exercises you should prioritise ...

Despite having an overall optimum weight, a lot of us struggle with stubborn belly fat. Stubborn belly fat can be a pain to ...

After 45, build muscle with five bodyweight moves: squats, bridges, planks, side planks, and pushups. Form tips and ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

"Instead of lifting a dumbbell, focus on drawing your elbow up towards your ribs and squeezing your shoulder blade in.

Core exercises are easy to fall prey to boredom. After all, how long can you keep doing the same crunches and planks before you hit a plateau? These five core exercises to keep your mind engaged and h ...

Starting a fitness journey can be daunting, but indoor exercises provide an accessible and effective way to get started ...