Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

The starburst side plank variation strengthens the shoulders, abs and obliques. Here's why we love it at Tom's Guide.

Despite having an overall optimum weight, a lot of us struggle with stubborn belly fat. Stubborn belly fat can be a pain to ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

Sculpt strong, toned arms after 45 with six simple no-equipment moves you can do anywhere to build strength for daily life.

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

Discover the exercise that helps women over 55 build steadiness and confidence through strength, stability, and coordination.

Civic polls drawing closer in Maharashtra, political strategies are getting sharper across Mumbai and other metro cities.

Being on your phone can start to absorb more of your life than you want it to be. It's time to unwind and start a healthy balance of phone time and doing real activities!

DOES trying to book a GP appointment feel like a wild goose chase? Even when you finally manage to secure a slot, it often ...