Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

Sitting for long hours can make your back stiff, tired, and susceptible to poor posture. Simple yoga asanas can release ...

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

Seated exercises can train the deep abdominal and spinal muscles without floor sit‑ups. With your pelvis supported by the ...

Targeted pelvic floor muscle training in the first year postpartum significantly reduces the risk of two common pelvic floor ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Why America is in its 'fizz era'! Sparkling water is our new obsession, and with exciting new flavors like Guava Berry and Ruby Red Tangerine all with zero sugar and sweeteners, it just got a whole ...

The process of slimming down love handles, requires you to develop and strengthen your obliques, because these muscles help your core function better while creating a defined waistline. However, as ...