This type of two-a-day workout can help unlock speed for some top-tier runners. Experts say it's not for everyone.

News editor Theo Kahler is by far the fastest in the Runner’s World office … seriously. Kahler just finished within the top ...

A former steak house destined for demolition gave Pace Fire and Rescue a rare opportunity for real life training.

I knew I was in a deep running funk. This was about two years ago, when every run felt like simply going through the motions. Coming off a spring marathon training block, I determined my summer months ...

COROS has officially announced the arrival of its newest smartwatch in its Pace lineup. Designed with runners in mind, the ...

Heart rate zones are used to guide exercise intensity during an aerobic workout, with Zone 1 an easy pace and Zone 5 maximum ...

LOTS OF NEW runners think of their pace as a badge of honor and a gauge of progress: the faster, the better. But if you’re constantly chasing speed with no strategy, you could be selling yourself ...

Christian Vassalo, who is part of the project and works as a sports science lecturer at Swansea, commented: "Spanning a ...

A recent ruling by an FTC judge in a Thoroughbred case is an excellent example of what people mean when they talk about “due ...

Build Real Fall Momentum at Suter Brook Fitness World with Focused Training and Support Port Moody, Canada – November 28, ...

Mark Wood remained at the team hotel to rest an issue with his left knee and looks set to miss the second Ashes Test; the day ...