LOTS OF NEW runners think of their pace as a badge of honor and a gauge of progress: the faster, the better. But if you’re constantly chasing speed with no strategy, you could be selling yourself ...

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity ...

Through his 12-week Valencia training block, Yee focused on improving his stride length under fatigue, and the work paid off. In Sunday’s race, not only did his stride length not slip in the final 10K ...

Christian Vassalo, who is part of the project and works as a sports science lecturer at Swansea, commented: "Spanning a ...

A few relaxed runs each week will help your legs settle into a rhythm and make the first real training weeks of 2026 feel a ...

Insiders make a case for radical NFL-style signing window as baseball's drawn-out offseason continues to frustrate fans ...

George Elokobi has tipped Maidstone midfielder Riley Court for a bright future in football. Teenager Court has started six ...

Aussie great Ryan Harris has risen to the defence of England boss Brendon McCullum, claiming the Kiwi is a 'good coach' as a ...

England international Ivan Toney has returned to Saudi Arabia and training with club side Al-Ahli after being arrested in ...

KPMG’s 2025 Q3 2025 AI Pulse Survey found that 82% of executives identify data quality as the primary AI success barrier — up ...