You don’t need a long list of complicated exercises either. In a recent YouTube video, renowned Strength Coach and Physical Therapist, Jeff Cavaliere, says you only need two – and no, it’s not the ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Stephen Bates ran over and killed Martin O'Donovan after they downed Jagerbombs at a birthday party (national story) ...

Thomas Creech was already serving a life term when he beat another prisoner, 22-year-old David Dale Jensen, to death in 1981 ...

Arrigo Sacchi says that he would have ‘reacted in the same way’ as Ivan Juric, had one of his players acted as Ademola ...

In October, Fischer was voted by peers and media as Major League Soccer's referee of the year for the second year in a row. He is the first referee to earn consecutive honours since Alan Kelly, an ...

Hyundai’s new Palisade SUV has evolved into a near-$100k luxury vehicle, challenging premium brands with its quality specs ...

As the Turning Point USA CEO accepts a posthumous Presidential Medal of Freedom for her late husband, a new Fox docuseries ...

Victoria Beckham was every inch the supportive wife as she wrapped her arm around David at the tense Inter Miami vs. Nashville SC MLS Cup Playoffs on Friday. The couple are currently at war with their ...

Their backrow of Nicola Wythe, Sara Svoboda and Liana Mikaele-Tu’u was particularly immense, repeatedly shredding the ...

Maxwell C. Park, MD, and colleagues have defined the anterior cable and noted the anterior supraspinatus accounts for 70% of ...