As the calendar flips to a new year, so many of us set bold goals to exercise more, stress less, eat better, and live with a ...
If you’re looking for the Connections answer for Friday, January 16, 2026, read on—I’ll share some clues, tips, and ...
For Your Life on MSN
Sleep smarter in 2026: Resolutions for more restful nights
A new year is the perfect time to reset your sleep routine and reclaim truly restorative rest. Good sleep strengthens ...
I asked a (human) sleep doctor and AI to create me an ideal nighttime routine — this is the one who actually gave me good ...
The brand uses sleep science to help improve users’ bedtime routines, and the latest version of its signature, ...
Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.
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