Progression is the key to building strength, and adding weights to exercises like the squat, lunge and overhead press is a ...
News-Medical.Net on MSN
Blue Zones and ACLM launch certification empowering clinicians to promote longevity and well-being
Blue Zones and the American College of Lifestyle Medicine (ACLM) today launched the "Blue Zones Certification Course for ...
At 79, Tom Rauscher can deadlift over twice his weight and works out every day, which is rare for a person his age. He shares ...
Verywell Health on MSN
Ask the Expert: A Registered Dietitian Explains How Nutrition Can Support Brain Health
The food you eat can affect how well your brain works and help prevent dementia or Alzheimer's disease later in life. Find ...
Marion Nestle says we need to rethink how we eat. She recommends "real food, processed as little as possible, with a big emphasis on plants." Her new book is What to Eat Now.
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