If you're looking for simple exercises to lower cholesterol naturally and detox your body, here are 8 effective options you can include in your daily routine. Walking is one of the easiest yet ...

From sweat-resistant options to earbuds with secure earhooks for running, we've found the best headphones for all of your tough workouts. Technically, you can use just about any earbuds or ...

This year will see the fusing of real life and virtual racing with the addition of MyWhoosh virtual cycling app adding advanced technology. With MyWhoosh the race is a hybrid between live action and a ...

But don’t worry—paying attention to upper body strength training exercises can help turn things around. While there are plenty of exercises to try, focusing on strength training can really make a ...

When it comes to abs exercises, variety is key. Not only will targeting different muscles holistically strengthen your core, but switching things up prevents boredom from creeping in. You do not ...

Last week we published exercises for the hips and hamstrings. This week? Meet your feet, ankles and toes. To learn more about how sitting affects the body, and why these exercises are important ...

The American Dairy Association North East has a new set of Dairy Ambassadors, including Chemung County native Serenity Conklin. Conklin was among a trio named to the 2025-26 New York State Dairy ...

By performing specifically standing core exercises, you are also working on balance, an incredibly important factor in overall fitness and an equally important means of working your core muscles in ...

Winners of the Women’s Race included Sheikha Madiya Bint Hasher Al Maktoum from the MyWhoosh team, who secured top spot in Emirati Women’s Race category. Sheikha Madiya led a MyWhoosh team ...

Winners of the Women’s Race included Sheikha Madiya Bint Hasher Al Maktoum from the MyWhoosh team, who secured top spot in Emirati Women’s Race category. Sheikha Madiya led a MyWhoosh team sweep of ...

Impact Link Getting older doesn't have to derail your gains if you make smart choices with your diet and workouts. That's according to a 46-year-old man who transformed his fitness. Gerry Skehan ...

Since Anne Hathaway’s trainer, Monique Eastwood, shared 10 game-changing insights into Anne’s full workout plan with us, we’ve taken as many tips as we can from Monique’s Instagram page.