It’s also a good option for structured workouts, as it’s much easier to ... because they’re hooked on the experience of Zwift, MyWhoosh or their other preferred indoor cycling app.

Latham said her own workouts follow this format. She pays attention to her VO2 max — a measure of lung capacity and longevity, which helps her curate a functional strength training and mobility ...

You've found it. The Women's Health+ Ultimate HIIT Challenge is a week-long program that combines high intensity interval training workouts, steady-state cardio sessions, and active recovery ...

So do you do a full-body or split workout? Those who are short on time can maximize results with a full-body workout, as it's more bang for your buck. Compound exercises like lunges and push-ups ...

When it comes to abs exercises, variety is key. Not only will targeting different muscles holistically strengthen your core, but switching things up prevents boredom from creeping in. You do not ...

Impact Link Getting older doesn't have to derail your gains if you make smart choices with your diet and workouts. That's according to a 46-year-old man who transformed his fitness. Gerry Skehan ...

Last week we published exercises for the hips and hamstrings. This week? Meet your feet, ankles and toes. To learn more about how sitting affects the body, and why these exercises are important ...

A good workout app can help you keep track of your fitness journey and get an effective exercise routine in place, whether you want to work out at home or the gym. These apps can help you ...

Here’s how it works. I've been testing the best workout headphones for almost a decade, and know that the difference between a good and a great set is how well they stay in place during fast ...