Chronic inflammation is stalking most Aussie men, paving the way for serious health conditions to fester. Here's how to fight ...

Hiking and backpacking are fantastic ways to keep fit and have fun. However, you should be foam rolling afterward. Here's why ...

Magnesium is a key mineral for helping your body regulate sleep, aid digestion, and manage stress. This diminutive fruit will ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I promised myself I was going to take control of my health. I didn’t care if it ...

There’s no formula to tell you when you are exercising too much. Some well-conditioned people can train hard five days a week, whereas for others two days is too much. “It is very different for ...

It's a revolution in recovery, making sore legs, shoulders, and feet dissolve in moments. These little health gadgets are ...

“The reason to stretch your hamstrings is to keep your hips and lower back moving freely,” explains James Brady, CPT, a certified personal trainer at OriGym. “Tight hamstrings can pull on the pelvis, ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

For decades, I had done everything experts recommend – eat well, sleep well, exercise – and yet my doctor was still telling ...

She Started Bodybuilding At 50 And Transformed Her Life. The Results Defy Everything You Thought About Aging. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder ...

Egbogah asserts that, along with destroying your back, it can also cause headaches plus neck pain and shoulder pain — but it ...