Our most recent class of fitness pros come from all walks of life—and they want you to be the best version of yourself. Ready ...

Experts recommend starting small, specific and realistic to stick to New Year's resolutions. "Once you build the habit and ...

DJ Shipley says a daily 20-minute walk is the baseline habit men over 40 need to rebuild fitness, health and momentum ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

At 52, Sonu Sood continues to amaze with a physique most would associate with half his age. While there are no shortcuts to ...

Inspired to lift weights after watching "Heated Rivalry"? Here's how it can support bone strength and healthy aging.

Despite the 'misery' of cutting back down, Paul Mescal says shedding his hard-earned gains was all part of the plan ...

Are the images we see online setting male fitness goals that are impossible — or even unhealthy — to achieve? We unpack how ...

Personal trainer and 65-year-old gran Lesley Maxwell has shared three simple exercises which help her get killer abs. Lesley, ...

Williams attributes his intense workout regimen to his admiration for the legendary martial artist Bruce Lee. He specifically highlighted a challenging exercise known as the dragon flag, a move that ...

Ever wondered if your mile pace is "on par" with others your age? Or maybe you're aiming to run that distance and are curious ...