Try seated leg exercises for men over 65, a joint-friendly daily routine from CPT Tyler Read to maintain strength.

At 80, Helen Mirren radiates strength, grace and vitality on screen and off—and she's sharing the surprisingly simple secret behind her fitness. The celebrated actress, who has captivated audiences ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

Every time Nike's Metcon gets a new iteration, gym rats (read: us) pay attention. The Metcon 10s aren't just good for ...

Forget the explore page, the ancient Greeks were the original hybrid athletes ...

Srikanth Naidu shared a workout video on joint health, especially for your parents – these exercises are great low-impact options for maintaining mobility.

If you're busy but also want to get fit, here's a science-backed method for building strength even when you have no time to ...

Why one trainer calls the plank variation "no joke." ...

They’re often recommended for people with vein-related conditions, but they can be useful in other situations, too.

Top 5 Skechers Sports Shoes Under 7000: Comfortable & Stylish Picks For Everyday Wear Get the perfect steps on the field with ...

The Eagle will be in the courtroom daily for the duration of the trial. Check here for periodic updates on what’s happening ...

Podiatrist Jonathan Brocklehurst reveals how to tell whether you have a condition that now affects one in 10 Americans.