Sweet potato is tasty and nutritious, but how you cook it affects its health value. Boiling may help control blood sugar and ...

Our science-backed guide to beating belly fat, can help you trim down while also reducing the risk of heart disease and type ...

A tablespoon of oil mixed with the juice of half a lemon is also described as being supportive to the liver. In wellness ...

“Eating a well-balanced lunch supports the body’s natural digestive rhythm, prevents overeating later and helps regulate ...

Kathryn Hahn, actor and star of Agatha All Along, is nothing short of busy. So prioritizing nutritious foods into her routine to keep her satisfied for longer is essential. That’s why her newly ...

Open your cupboard doors or fridge and take a look inside. You likely see shelves packed with boxes, jars, and cans that ...

Here’s what registered dietitians want you to know.

Avocado oil is a popular cooking oil rich in healthy unsaturated fats. It may help improve heart health, decrease inflammation, and offer other benefits.

Fish oil, also known as omega-3, is one of the most popular dietary supplements. It's often promoted to protect the heart, ...

New U.S. dietary guidelines promote eating full-fat foods and meats. But experts say nuts and seed oils are better sources of ...

Eating peanut butter daily might mean consuming hydrogenated oils, added sugars, and excess sodium—ingredients that can ...

As a registered dietitian, I’m no stranger to food trends, and I usually meet them with a mix of curiosity and ...