Whether you're a novice or experienced hiker, AllTrails is a great tool to have on your phone. Here are my favorite features of this popular outdoor app.

He left Barcelona to start Swim in 1 Day in Nigeria. Now Emeka Chuks-Nnadi is saving lives and rewriting the rules of disability and survival.

I tried medicines, massages and a full complement of physiotherapists The post How I Got to the Bottom of My Sciatica Pain in ...

When athletes see their competition days come to an end, making a change to their training is necessary, but not simple.

Seventeen years ago, Eric Topol, a cardiologist and founder of the Scripps Research Translational Institute in La Jolla, set ...

The 38-year-old Rio 2016 bronze medallist had retired from competitive swimming in 2019. Read more at straitstimes.com. Read more at straitstimes.com.

NPR's Andrew Limbong interviews writer Elizabeth Evitts Dickinson about her new book, "Claire McCardell: The Designer Who Set ...

I see so many people write into your column about big dicks and how they want them or miss them or need them. I’m not sure why, but I don’t think I’ve ever had a guy too much above average. Maybe it ...

Washington buffets fail to impress with bland options and tired setups, but others truly deliver with fresh flavors, variety, ...

As the daughter of a Beach Dad, Strategist writer Dominique Pariso knows a thing or two about hunkering down at the beach — ...

VO2 max Perhaps the gold standard of cardiovascular fitness, VO2 max refers to the amount of oxygen your body can effectively use while exercising. The higher the number, the better your VO2 max.