Feeling lethargic on the bike leg of a triathlon race is not uncommon, and there are several ways to ensure you're still bursting with energy post-swim. Coach Joel Enoch provides the ...

Throw as many superlatives out there as you want, they’d all describe the drama and greatness of the 5A state swimming meet ...

Buoyed by star power and some great depth, American Fork’s boys swimming team is back on top of 6A. As for the girls side, a ...

Four area swimmers earned automatic qualifying bids for the Division I state meet in Canton. In the Division I Northwest ...

Mollie Pearce is making the most of every moment and has found love in an unlikely place after splitting from her boyfriend ...

Esther Freud introduces an extract from the heartbreaking wartime diaries of Edith Velmans, born 100 years ago ...

Innsbruck is a small city nestled in a valley between the Austrian Alps. The plane circled around the city before landing, giving all of us incredible views of the mountains – and a taste of what’s to ...

The menu at The Lobster Trap is a seafood lover’s dream, with options that’ll make you want to grow gills just so you can ...

Who knew that landlocked West Virginia could be a seafood lover’s paradise? Prepare your taste buds for a wild ride as we dive into six hidden gems serving up ocean-fresh delights that’ll make you ...

Oksana Grishina, a fitness powerhouse and former Ms. Olympia, inspires with her dedication to health and strength. From ...